Salt & Pepper Lentils

How do I eat Mighty Beans?

Keep a bag of Mighty Beans by your desk or in your bag for a protein packed pick-me-up snack when you're short on time. Or you can add them on top of your lunch, Mighty Beans add texture and a protein punch to dishes like salads, soups or other bowls. You can even make trail mixes with our crunchy snacks! 

What are Lentils?

Lentils are small, lens-shaped legumes that are a staple in many diets around the world. They come in various colors, including brown, green, red, yellow, and black, each with slightly different flavors and textures.

Lentils are highly nutritious, rich in protein, fiber, iron, and other essential nutrients, making them an excellent source of plant-based protein, particularly in vegetarian and vegan diets. They are also low in fat and can help manage cholesterol levels.

Why are Lentils healthy?

Lentils are considered healthy for several reasons:

• High in Protein: Lentils are an excellent source of plant-based protein, making them a valuable food for vegetarians, vegans, and anyone looking to reduce their meat consumption. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.
• Rich in Fiber: Lentils are packed with dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness. The soluble fiber in lentils can also help lower cholesterol levels, reducing the risk of heart disease.
• Low in Fat: Lentils are naturally low in fat, making them a heart-healthy food. They contain virtually no saturated fat and have no cholesterol, contributing to better heart health.
• Complex Carbohydrates: Lentils are a good source of complex carbohydrates, which provide a steady release of energy and help maintain stable blood sugar levels. This makes them a great food choice for sustained energy and for managing diabetes.
• Rich in Micronutrients: Lentils are loaded with essential vitamins and minerals, including iron, folate, magnesium, potassium, and zinc. Iron is crucial for preventing anemia, while folate is essential for cell function and tissue growth, particularly important during pregnancy.
• Antioxidants: Lentils contain antioxidants, which help combat free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease and cancer.
• Low Glycemic Index: Lentils have a low glycemic index (GI), meaning they have a slower impact on blood sugar levels. This is beneficial for maintaining steady blood sugar levels and preventing spikes, which is particularly important for people with diabetes.
• Supports Weight Management: Due to their high fiber and protein content, lentils can promote a feeling of fullness and reduce overall calorie intake, aiding in weight management.

Overall, the combination of these nutritional benefits makes lentils a highly nutritious and health-promoting food.